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AK DECEMBER DIP

In December, AK is daring supporters to “take a dip” in some chilly water to boost not just their well-being but also support our mental health programs throughout the UK, Kenya and Zambia!

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Cold water dips are backed by research for various perks like boosting your immune system, improving circulation and heart health, reducing stress, and enhancing mental well-being, even helping with depression and anxiety.
Why not join in?

You can dip at any point during December. All you need to do is register by making a small donation via the link below and then find a cold body of water (lake, sea, stream bath etc.) to take your dip in. Feel free to involve friends and family in your challenge and tag WeAreAKUK on social media. 

Your donation will directly support our award winning mental health programmes.

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